Every cloud has a silver lining’ it’s an old saying that means something positive can be found in every situation. Being optimistic and looking on the bright side when faced with adversity or everyday living is linked to lower rates of depression, a better ability to cope with stress, and more relationship satisfaction.

So the next time something doesn’t go your way or you feel frustrated, irritated, or upset, make a list of five things that make you feel like your life is enjoyable, enriching, and worthwhile at the moment.

Then list three things that can help you see the bright side of the negative experience or situation you’ve faced.

By practicing daily the silver lining outlook, you can build the habit of seeing the positives in challenging situations and make it easier to turn negatives into positives.

You will increase your happiness and enjoyment of life by seeing the silver lining in what life offers you.