Staff Booster Session - Mindfulness, Compassion and Spiritual Health in Work and in Life
COVID-19 has challenged health system workers to change how we conduct ourselves in the workplace, our homes and our social connections. These changes can sometimes feel overwhelming.
To support health system workers, Shared Health and our Psychological Health & Safety Committee partners have brought together skilled trainers from across the province to facilitate a number of Staff Booster Sessions.
The Staff Booster Sessions are short, timely, and relevant presentations designed to fit into busy schedules, topics will include stress management, self-care and dealing with uncertainty. Booster Sessions will be recorded and made available as a streaming video on demand.
New Staff Booster Sessions begin shortly – register now!
Session Dates:
- Thursday, February 17, 2022 -12 to 1 p.m. (live session)
- Sunday, February 20, 2022 - 3 to 4 p.m (rebroadcast)
- Tuesday, February 22, 2022 - 4 to 5 p.m. (rebroadcast)
- Friday, February 25, 2022 - 12 to 1 p.m. (rebroadcast)
Session Description:
Our hope to alleviate suffering draws us into our work in health and human service. When the suffering we work with becomes overwhelming, we suffer. We can lose balance between meaning in our work and happiness in life.
In our February 2022 session, we'll discuss how mindfulness and compassion can support us, not to eliminate our suffering but strengthen us because we are suffering. We'll share in mindfulness practice to honour our everyday experience and create a toolbox to nurture our day-to-day spiritual health.
Leads/Directors/Managers (or delegates) review and share the printable memo with staff.
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