Sleeping Habits During COVID-19 Pandemic: Staff Booster Session
COVID-19 has challenged health system workers to change how we conduct ourselves in the workplace, our homes and our social connections. These changes can sometimes feel overwhelming.
To support health system workers, Shared Health and our Psychological Health & Safety Committee partners have brought together skilled trainers from across the province to facilitate a number of Staff Booster Sessions.
The Staff Booster Sessions are short, timely, and relevant presentations designed to fit into busy schedules. Between 15 and 20 minutes in length, topics will include stress management, self-care and dealing with uncertainty. Booster Sessions are available at specific times throughout the week to ensure staff from different agencies, even staff on overnight shifts, are able to attend. Booster Sessions will be recorded and later made available as a streaming video on demand.
New Staff Booster Sessions begin shortly – register now!
Session Dates:
- February 16, 2021, 12:30 pm
- February 20, 2021, 2:00 pm
- February 24, 2021, 4:00 am (overnight session)
- February 26, 2021, 12:30 pm
Session Description:
This session will focus on sleep during the pandemic. We will review techniques to address insomnia, assisting your children with sleep, coping better with night shift work, reviewing the impact of alcohol / drugs on sleep and the role of stress / anxiety in sleep.
Leads (or delegates) review and share the printable memo with staff.
Info Sharing
Provincial News release
COVID-19 Vaccine Bulletins
