Staff Booster Session - Resiliency Through Self Repair
COVID-19 has challenged health system workers to change how we conduct ourselves in the workplace, our homes and our social connections. These changes can sometimes feel overwhelming.
To support health system workers, Shared Health and our Psychological Health & Safety Committee partners have brought together skilled trainers from across the province to facilitate a number of Staff Booster Sessions.
The Staff Booster Sessions are short, timely, and relevant presentations designed to fit into busy schedules, topics will include stress management, self-care and dealing with uncertainty. Booster Sessions will be recorded and made available as a streaming video on demand.
New Staff Booster Sessions begin shortly – register now!
Session Dates:
- Tuesday, April 26, 2022 -12 to 1 p.m. (live session)
- Thursday, April 28, 2022 - 4 to 5 p.m (rebroadcast)
- Sunday, May 1, 2022 - 3 to 4 p.m. (rebroadcast)
- Tuesday, May 3, 2022 - 12 to 1 p.m. (rebroadcast)
Session Description:
This session will help us to understand how stressors impact us with a focus on the detrimental effects of toxic (chronic) stress. We will also examine how to build psychological safety through self-awareness of stress symptoms, our risk and protective factors while experiencing a particular stress injury.
The session will also explore holistic wellness & coping skills to achieve balance and connectivity and participants will learn more about how to build and sustain a resiliency plan.
Leads/Directors/Managers (or delegates) review and share the printable memo with staff.
